Be Happy! Why Worry ?

 

 

The first steps of walking

Teaching A child to walk

 

In general, exercise is crucial for the baby's health. Naturally, the nurse's arms will be its first exercise. After a month or two, when it starts to sleep less during the day, it will love to roll around and kick around on the sofa. This will allow it to freely use its limbs, and at this point, it only needs to exercise outside.

Eventually, though, the child will try to walk for the first time. Given their propensity for mischief, it is crucial that none of the numerous strategies for teaching a youngster to walk—such as go-carts and leading strings—be implemented; many other ills that frequently result from such activities include malformed legs, constricted lungs, flatness of the chest, and twisted spine.

This is explained by the fact that the bones are relatively soft and malleable during infancy. If these devices are used to carry the body's weight too soon, the bones will yield and naturally become deformed and curved like an elastic stick bending under a weight.

Young and experienced mothers must keep this in mind because they will naturally be delighted by their child's early attempts at walking and may encourage them without considering the potential for mischief. As a result, many parents have had to lament over a deformity that their child has caused.

It would also be appropriate to note that even after a clear curvature has occurred, this kind of distortion is correctable if it is discovered on time. It should be corrected by employing methods that will strengthen the child's body and advance his or her general health (a daily dip in a cold bath or sponging with cold salt water has been proven to be highly effective), as well as by avoiding the original source of the distortion—never letting the child stand on his own.

The only way to effectively achieve the second goal is to encase both legs in a large stocking; this will serve the function without obstructing the ability to fully and freely exercise the leg muscles. Following this method for a few months will result in the child's limbs no longer being malformed, his bones being firmer, and his muscles becoming stronger. At that point, he can be allowed to stand on his own again without running the risk of repeating or escalating the evil.

Allowing a youngster to learn to walk on its own is the finest way to teach it to do so, and it will do it with ease. It will first crawl around, which works every muscle in the body, and gives the child energy and strength without wearing them out or placing any weight on their bones. It is a very helpful activity. Once it gains strength, it will eventually want to do more. It will try to get up with the help of a chair, and even if it keeps failing at first, it will keep trying until it succeeds. Through this, it first gains the ability to lift itself off the ground; next, it learns to stand, albeit with its grip on the thing it has grabbed. Next, it will steadily balance itself without assistance, displaying its ability to do so with pride and comedy independence. When it dares to approach as far as the boundaries of its support will allow, it will grip a chair or anything around out of fear that it cannot yet move its limbs without assistance.

Day by day, this small experience will be repeated with greater excitement until, after multiple attempts, he will feel secure in his ability to balance himself and run by himself. It takes time for the muscles and bones to gradually strengthen through this process of self-teaching so that when the body is finally required to support its own weight, it can do so with complete strength.

Teaching A child to walk

 

Exercise during childhood

Once a child has reached a certain strength to engage in physical activity, it is unlikely that he will spend too much time outside; the more exposure to this, the more resilient he will be to the fluctuations in the weather. Children should also be free to enjoy themselves whenever they like, as they will typically engage in the type and volume of activity that is most beneficial to the body's growth and development. Every muscle in the body receives its fair share of physical activity during its carefree indulgence in youthful sports, which leads to unrestricted growth, vigor, and health.

However, riding a donkey or pony is the best alternative if a child is fragile and strumous, too weak to get enough exercise on foot, and to such a constitution the respiration of pure air and exercise are indispensable for the improvement of health, and without them all other efforts will fail. For sensitive kids, this type of exercise will always be beneficial indefinitely since it engages the mind and works all of the body's muscles in a way that minimizes weariness.

Horseback workouts, on the other hand, are especially beneficial in cases when the constitution is predisposed to pulmonary consumption, whether due to inherited or accidental causes. It is good both in terms of general health and more directly to the lungs themselves. There is no doubt that exercise improves the power and function of the lungs, just as it does the muscles of the body.

This is now accomplished during a ride without causing the body to tire too much. The lungs must expand freely and equitably during full inspiration to maintain their healthy structure. This is achieved by keeping all air passages open and permeable, which also prevents congestion in the pulmonary circulation and more fully provides for the necessary chemical action on the blood. During each act of respiration, a sufficient portion of the entire air contained in the lungs is changed, all of which are extremely important and all of which are somewhat or fully promoted by the means in question.